Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:14 | -0.0% | 54th | 4:12 |
| Run 2 | 3:57 | 4:10 | -5.5% | 38th | 4:09 |
| Run 3 | 4:04 | 4:31 | -10.3% | 28th | 4:29 |
| Run 4 | 4:05 | 4:38 | -12.1% | 24th | 4:36 |
| Run 5 | 4:10 | 4:51 | -14.2% | 24th | 4:48 |
| Run 6 | 4:10 | 4:44 | -12.0% | 29th | 4:41 |
| Run 7 | 4:27 | 4:47 | -7.2% | 40th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 112.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 26th | 4:11 |
| Sled Push | strength | 2:48 | 3:21 | -16.8% | 21th | 3:19 |
| Sled Pull | strength | 6:29 | 6:39 | -2.6% | 54th | 6:32 |
| Burpee Broad Jump | aerobic | 5:26 | 4:53 | +11.2% | 70th | 4:48 |
| Row | aerobic | 4:51 | 4:34 | +6.1% | 83th | 4:33 |
| Farmers Carry | strength | 1:54 | 2:15 | -15.6% | 35th | 2:13 |
| Sandbag Lunges | strength | 11:03 | 5:11 | +112.9% | 100th | 5:07 |
| Wall Balls | strength | 5:53 | 7:46 | -24.4% | 21th | 7:39 |
| Total Running | running | 29:07 | 32:16 | -9.8% | 30th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength