Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Henschel
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:14 | +0.7% | 14th | 7:15 |
| Run 2 | 4:45 | 4:57 | -4.1% | 8th | 5:48 |
| Run 3 | 5:07 | 5:09 | -0.9% | 11th | 6:04 |
| Run 4 | 5:11 | 5:11 | -0.2% | 12th | 6:08 |
| Run 5 | 5:07 | 5:13 | -2.1% | 9th | 6:14 |
| Run 6 | 5:17 | 5:10 | +2.3% | 17th | 6:09 |
| Run 7 | 5:17 | 5:07 | +3.1% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 25th | 4:52 |
| Sled Push | strength | 1:40 | 1:25 | +17.2% | 49th | 1:41 |
| Sled Pull | strength | 3:53 | 3:25 | +13.2% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:04 | +17.8% | 31th | 4:13 |
| Row | aerobic | 5:03 | 4:44 | +6.3% | 41th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.8% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 2:52 | +5.0% | 18th | 3:45 |
| Wall Balls | strength | 4:19 | 3:47 | +13.6% | 38th | 4:42 |
| Total Running | running | 37:01 | 37:23 | -1.0% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength