Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
168
Total Time
1:23:42
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +11.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:14 | -15.4% | 14th | 4:12 |
| Run 2 | 4:16 | 4:10 | +2.0% | 61th | 4:09 |
| Run 3 | 4:43 | 4:32 | +4.0% | 67th | 4:29 |
| Run 4 | 5:02 | 4:38 | +8.3% | 72th | 4:36 |
| Run 5 | 5:13 | 4:51 | +7.4% | 70th | 4:48 |
| Run 6 | 5:21 | 4:44 | +13.0% | 81th | 4:41 |
| Run 7 | 5:15 | 4:47 | +9.5% | 75th | 4:45 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.0% | 29th | 4:11 |
| Sled Push | strength | 3:10 | 3:21 | -5.9% | 45th | 3:19 |
| Sled Pull | strength | 6:51 | 6:39 | +2.9% | 63th | 6:32 |
| Burpee Broad Jump | aerobic | 4:29 | 4:53 | -8.3% | 43th | 4:48 |
| Row | aerobic | 4:47 | 4:34 | +4.6% | 77th | 4:33 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.5% | 73th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 5:11 | +0.5% | 54th | 5:07 |
| Wall Balls | strength | 6:21 | 7:46 | -18.4% | 29th | 7:39 |
| Total Running | running | 33:25 | 32:16 | +3.5% | 65th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength