Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
169
Total Time
1:23:47
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:14 | +13.7% | 86th | 4:12 |
| Run 2 | 4:34 | 4:11 | +9.1% | 76th | 4:09 |
| Run 3 | 4:55 | 4:32 | +8.4% | 72th | 4:29 |
| Run 4 | 5:03 | 4:39 | +8.5% | 73th | 4:36 |
| Run 5 | 5:01 | 4:51 | +3.1% | 64th | 4:48 |
| Run 6 | 4:58 | 4:44 | +4.8% | 67th | 4:41 |
| Run 7 | 4:57 | 4:47 | +3.2% | 62th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.9% | 68th | 4:11 |
| Sled Push | strength | 3:04 | 3:22 | -9.0% | 38th | 3:19 |
| Sled Pull | strength | 6:48 | 6:40 | +2.0% | 62th | 6:32 |
| Burpee Broad Jump | aerobic | 4:39 | 4:53 | -5.0% | 49th | 4:48 |
| Row | aerobic | 4:24 | 4:34 | -3.8% | 34th | 4:33 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.2% | 28th | 2:13 |
| Sandbag Lunges | strength | 5:46 | 5:11 | +10.9% | 73th | 5:07 |
| Wall Balls | strength | 5:59 | 7:47 | -23.2% | 22th | 7:39 |
| Total Running | running | 34:17 | 32:18 | +6.1% | 69th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength