Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
0:59:48
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:19 | -1.6% | 1th | 4:12 |
| Run 2 | 3:09 | 3:16 | -4.0% | 1th | 4:09 |
| Run 3 | 3:28 | 3:24 | +1.9% | 6th | 4:29 |
| Run 4 | 3:28 | 3:29 | -0.6% | 3th | 4:36 |
| Run 5 | 3:35 | 3:30 | +2.2% | 5th | 4:48 |
| Run 6 | 3:30 | 3:29 | +0.3% | 3th | 4:41 |
| Run 7 | 3:29 | 3:32 | -1.6% | 2th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.5% | 5th | 4:11 |
| Sled Push | strength | 2:22 | 2:17 | +3.1% | 7th | 3:19 |
| Sled Pull | strength | 4:40 | 3:23 | +37.6% | 17th | 6:32 |
| Burpee Broad Jump | aerobic | 2:40 | 2:36 | +2.5% | 3th | 4:48 |
| Row | aerobic | 4:29 | 4:00 | +11.7% | 45th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:20 | +25.9% | 18th | 2:13 |
| Sandbag Lunges | strength | 3:07 | 3:15 | -4.5% | 2th | 5:07 |
| Wall Balls | strength | 4:42 | 4:14 | +11.0% | 7th | 7:39 |
| Total Running | running | 23:55 | 24:10 | -1.1% | 2th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength