Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
170
Total Time
1:23:52
Overall Percentile
56.1
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:14 +14.0% 86th 4:12
Run 2 4:36 4:11 +9.9% 77th 4:09
Run 3 4:41 4:32 +3.1% 66th 4:29
Run 4 4:48 4:39 +3.1% 63th 4:36
Run 5 5:00 4:52 +2.7% 63th 4:48
Run 6 5:02 4:44 +6.1% 69th 4:41
Run 7 5:09 4:48 +7.2% 72th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:12 -0.1% 54th 4:11
Sled Push strength 3:27 3:22 +2.3% 63th 3:19
Sled Pull strength 5:46 6:40 -13.7% 40th 6:32
Burpee Broad Jump aerobic 5:15 4:54 +7.0% 67th 4:48
Row aerobic 4:30 4:34 -1.6% 48th 4:33
Farmers Carry strength 1:52 2:15 -17.4% 33th 2:13
Sandbag Lunges strength 5:12 5:12 -0.1% 53th 5:07
Wall Balls strength 7:28 7:48 -4.3% 50th 7:39
Total Running running 34:06 32:20 +5.5% 67th 31:59

How to Read This Analysis