Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +11.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:15 | -15.3% | 15th | 4:12 |
| Run 2 | 3:33 | 4:11 | -15.4% | 15th | 4:09 |
| Run 3 | 4:01 | 4:33 | -11.8% | 25th | 4:29 |
| Run 4 | 4:07 | 4:40 | -11.8% | 27th | 4:36 |
| Run 5 | 7:20 | 4:53 | +50.2% | 100th | 4:48 |
| Run 6 | 4:02 | 4:45 | -15.2% | 19th | 4:41 |
| Run 7 | 4:16 | 4:48 | -11.4% | 29th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.0% | 47th | 4:11 |
| Sled Push | strength | 4:04 | 3:23 | +20.2% | 86th | 3:19 |
| Sled Pull | strength | 9:02 | 6:43 | +34.5% | 89th | 6:32 |
| Burpee Broad Jump | aerobic | 4:49 | 4:55 | -2.3% | 55th | 4:48 |
| Row | aerobic | 4:33 | 4:34 | -0.7% | 52th | 4:33 |
| Farmers Carry | strength | 2:15 | 2:16 | -0.8% | 55th | 2:13 |
| Sandbag Lunges | strength | 5:30 | 5:13 | +5.2% | 64th | 5:07 |
| Wall Balls | strength | 8:56 | 7:50 | +13.9% | 76th | 7:39 |
| Total Running | running | 30:55 | 32:25 | -4.6% | 46th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength