Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
175
Total Time
1:24:16
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.3% | 53th | 4:12 |
| Run 2 | 3:58 | 4:12 | -5.6% | 39th | 4:09 |
| Run 3 | 4:08 | 4:33 | -9.4% | 33th | 4:29 |
| Run 4 | 4:25 | 4:40 | -5.5% | 45th | 4:36 |
| Run 5 | 4:42 | 4:53 | -3.9% | 52th | 4:48 |
| Run 6 | 4:56 | 4:45 | +3.5% | 64th | 4:41 |
| Run 7 | 4:56 | 4:49 | +2.3% | 61th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.0% | 47th | 4:11 |
| Sled Push | strength | 3:16 | 3:23 | -3.7% | 50th | 3:19 |
| Sled Pull | strength | 7:11 | 6:44 | +6.7% | 69th | 6:32 |
| Burpee Broad Jump | aerobic | 5:00 | 4:56 | +1.2% | 61th | 4:48 |
| Row | aerobic | 4:45 | 4:35 | +3.6% | 74th | 4:33 |
| Farmers Carry | strength | 2:46 | 2:16 | +21.7% | 85th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 5:14 | +8.5% | 70th | 5:07 |
| Wall Balls | strength | 6:51 | 7:51 | -12.9% | 38th | 7:39 |
| Total Running | running | 31:17 | 32:28 | -3.7% | 50th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength