Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:15 | +6.0% | 73th | 4:12 |
| Run 2 | 4:36 | 4:12 | +9.4% | 77th | 4:09 |
| Run 3 | 4:56 | 4:33 | +8.1% | 73th | 4:29 |
| Run 4 | 5:08 | 4:40 | +9.7% | 76th | 4:36 |
| Run 5 | 5:16 | 4:53 | +7.6% | 72th | 4:48 |
| Run 6 | 4:57 | 4:46 | +3.8% | 66th | 4:41 |
| Run 7 | 5:12 | 4:49 | +7.7% | 74th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 73th | 4:11 |
| Sled Push | strength | 3:03 | 3:23 | -10.2% | 36th | 3:19 |
| Sled Pull | strength | 6:21 | 6:44 | -5.9% | 51th | 6:32 |
| Burpee Broad Jump | aerobic | 4:42 | 4:57 | -5.1% | 51th | 4:48 |
| Row | aerobic | 4:23 | 4:35 | -4.4% | 31th | 4:33 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.4% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:04 | 5:14 | -22.5% | 21th | 5:07 |
| Wall Balls | strength | 8:04 | 7:52 | +2.4% | 62th | 7:39 |
| Total Running | running | 34:36 | 32:30 | +6.5% | 71th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength