Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:14 | -13.7% | 1th | 7:15 |
| Run 2 | 4:31 | 4:57 | -8.8% | 3th | 5:48 |
| Run 3 | 5:09 | 5:09 | -0.3% | 12th | 6:04 |
| Run 4 | 5:01 | 5:11 | -3.4% | 8th | 6:08 |
| Run 5 | 5:03 | 5:13 | -3.4% | 8th | 6:14 |
| Run 6 | 4:58 | 5:10 | -3.9% | 7th | 6:09 |
| Run 7 | 4:54 | 5:07 | -4.4% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:29 | +14.5% | 81th | 4:52 |
| Sled Push | strength | 1:56 | 1:25 | +36.0% | 85th | 1:41 |
| Sled Pull | strength | 4:22 | 3:25 | +27.2% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:04 | +10.7% | 23th | 4:13 |
| Row | aerobic | 5:02 | 4:44 | +6.0% | 39th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:32 | +26.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 2:52 | +19.5% | 39th | 3:45 |
| Wall Balls | strength | 4:26 | 3:47 | +16.7% | 45th | 4:42 |
| Total Running | running | 34:59 | 37:23 | -6.4% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength