Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
177
Total Time
1:24:23
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.3% | 68th | 4:12 |
| Run 2 | 4:33 | 4:12 | +8.2% | 75th | 4:09 |
| Run 3 | 5:01 | 4:33 | +9.9% | 78th | 4:29 |
| Run 4 | 5:08 | 4:40 | +9.6% | 76th | 4:36 |
| Run 5 | 5:28 | 4:53 | +11.6% | 80th | 4:48 |
| Run 6 | 5:14 | 4:46 | +9.7% | 74th | 4:41 |
| Run 7 | 5:04 | 4:49 | +4.9% | 67th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 66th | 4:11 |
| Sled Push | strength | 2:57 | 3:23 | -13.1% | 30th | 3:19 |
| Sled Pull | strength | 5:00 | 6:45 | -25.9% | 24th | 6:32 |
| Burpee Broad Jump | aerobic | 4:36 | 4:57 | -7.1% | 47th | 4:48 |
| Row | aerobic | 4:47 | 4:35 | +4.3% | 77th | 4:33 |
| Farmers Carry | strength | 2:49 | 2:16 | +23.6% | 87th | 2:13 |
| Sandbag Lunges | strength | 5:36 | 5:14 | +6.7% | 67th | 5:07 |
| Wall Balls | strength | 7:06 | 7:52 | -9.9% | 43th | 7:39 |
| Total Running | running | 34:52 | 32:30 | +7.3% | 73th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength