Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
178
Total Time
1:24:27
Overall Percentile
58.7
Lower is faster
Athlete
Ricardo Merrelaar
Netherlands

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 31.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +11.7%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:15 -10.5% 27th 4:12
Run 2 3:51 4:12 -8.5% 31th 4:09
Run 3 4:14 4:34 -7.3% 40th 4:29
Run 4 4:56 4:41 +5.3% 68th 4:36
Run 5 5:24 4:54 +10.2% 75th 4:48
Run 6 5:27 4:46 +14.1% 84th 4:41
Run 7 5:29 4:49 +13.5% 83th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:12 +1.3% 66th 4:11
Sled Push strength 2:50 3:23 -16.6% 23th 3:19
Sled Pull strength 7:03 6:45 +4.3% 67th 6:32
Burpee Broad Jump aerobic 5:00 4:57 +0.8% 61th 4:48
Row aerobic 4:48 4:35 +4.6% 79th 4:33
Farmers Carry strength 1:33 2:16 -32.1% 10th 2:13
Sandbag Lunges strength 4:53 5:15 -7.0% 43th 5:07
Wall Balls strength 7:23 7:53 -6.5% 49th 7:39
Total Running running 33:10 32:31 +2.0% 63th 31:59

How to Read This Analysis