Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +11.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:16 | -9.6% | 30th | 4:12 |
| Run 2 | 3:56 | 4:13 | -6.9% | 38th | 4:09 |
| Run 3 | 4:15 | 4:35 | -7.4% | 42th | 4:29 |
| Run 4 | 4:29 | 4:42 | -4.7% | 49th | 4:36 |
| Run 5 | 4:41 | 4:55 | -4.9% | 51th | 4:48 |
| Run 6 | 4:46 | 4:47 | -0.6% | 57th | 4:41 |
| Run 7 | 4:59 | 4:51 | +2.6% | 63th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.5% | 41th | 4:11 |
| Sled Push | strength | 4:03 | 3:25 | +18.5% | 85th | 3:19 |
| Sled Pull | strength | 7:12 | 6:49 | +5.6% | 70th | 6:32 |
| Burpee Broad Jump | aerobic | 4:40 | 5:00 | -6.7% | 50th | 4:48 |
| Row | aerobic | 4:35 | 4:35 | -0.3% | 57th | 4:33 |
| Farmers Carry | strength | 2:45 | 2:17 | +19.7% | 83th | 2:13 |
| Sandbag Lunges | strength | 5:34 | 5:17 | +5.3% | 67th | 5:07 |
| Wall Balls | strength | 9:38 | 7:57 | +21.1% | 84th | 7:39 |
| Total Running | running | 30:58 | 32:40 | -5.2% | 47th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength