Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:14 | -12.2% | 2th | 7:15 |
| Run 2 | 4:49 | 4:57 | -2.8% | 10th | 5:48 |
| Run 3 | 5:36 | 5:09 | +8.4% | 30th | 6:04 |
| Run 4 | 5:27 | 5:11 | +4.9% | 22th | 6:08 |
| Run 5 | 5:34 | 5:13 | +6.4% | 24th | 6:14 |
| Run 6 | 5:25 | 5:10 | +4.8% | 21th | 6:09 |
| Run 7 | 5:20 | 5:07 | +4.0% | 20th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 22th | 4:52 |
| Sled Push | strength | 1:34 | 1:25 | +10.2% | 34th | 1:41 |
| Sled Pull | strength | 3:46 | 3:25 | +9.7% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:04 | +23.2% | 39th | 4:13 |
| Row | aerobic | 4:32 | 4:44 | -4.6% | 3th | 5:10 |
| Farmers Carry | strength | 1:21 | 1:32 | -12.2% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 2:52 | -0.9% | 11th | 3:45 |
| Wall Balls | strength | 4:19 | 3:48 | +13.6% | 38th | 4:42 |
| Total Running | running | 37:40 | 37:24 | +0.7% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength