Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
186
Total Time
1:25:13
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:17 | -4.5% | 48th | 4:12 |
| Run 2 | 3:59 | 4:14 | -6.0% | 41th | 4:09 |
| Run 3 | 3:57 | 4:36 | -14.2% | 21th | 4:29 |
| Run 4 | 4:01 | 4:43 | -14.9% | 20th | 4:36 |
| Run 5 | 4:13 | 4:56 | -14.7% | 25th | 4:48 |
| Run 6 | 4:07 | 4:48 | -14.5% | 26th | 4:41 |
| Run 7 | 4:11 | 4:52 | -14.2% | 25th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 54th | 4:11 |
| Sled Push | strength | 3:21 | 3:25 | -2.4% | 55th | 3:19 |
| Sled Pull | strength | 7:38 | 6:51 | +11.2% | 75th | 6:32 |
| Burpee Broad Jump | aerobic | 5:48 | 5:02 | +15.2% | 77th | 4:48 |
| Row | aerobic | 4:53 | 4:36 | +6.0% | 84th | 4:33 |
| Farmers Carry | strength | 1:46 | 2:18 | -23.5% | 25th | 2:13 |
| Sandbag Lunges | strength | 6:31 | 5:18 | +22.6% | 90th | 5:07 |
| Wall Balls | strength | 10:32 | 8:00 | +31.6% | 90th | 7:39 |
| Total Running | running | 28:34 | 32:47 | -12.9% | 25th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength