Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
187
Total Time
1:25:17
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:17 | +10.2% | 81th | 4:12 |
| Run 2 | 4:30 | 4:14 | +6.1% | 73th | 4:09 |
| Run 3 | 4:41 | 4:36 | +1.6% | 66th | 4:29 |
| Run 4 | 4:43 | 4:43 | -0.2% | 60th | 4:36 |
| Run 5 | 5:00 | 4:56 | +1.0% | 63th | 4:48 |
| Run 6 | 4:56 | 4:49 | +2.4% | 64th | 4:41 |
| Run 7 | 4:50 | 4:52 | -0.9% | 58th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.5% | 62th | 4:11 |
| Sled Push | strength | 3:11 | 3:26 | -7.4% | 46th | 3:19 |
| Sled Pull | strength | 7:41 | 6:52 | +11.8% | 76th | 6:32 |
| Burpee Broad Jump | aerobic | 6:14 | 5:02 | +23.7% | 85th | 4:48 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 62th | 4:33 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.0% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:53 | 5:19 | -8.2% | 43th | 5:07 |
| Wall Balls | strength | 6:06 | 8:00 | -23.9% | 24th | 7:39 |
| Total Running | running | 33:24 | 32:48 | +1.8% | 65th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength