Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.5% | 63th | 4:12 |
| Run 2 | 4:27 | 4:15 | +4.6% | 69th | 4:09 |
| Run 3 | 4:40 | 4:37 | +0.8% | 64th | 4:29 |
| Run 4 | 4:56 | 4:44 | +4.0% | 68th | 4:36 |
| Run 5 | 4:52 | 4:58 | -2.1% | 59th | 4:48 |
| Run 6 | 4:49 | 4:50 | -0.5% | 59th | 4:41 |
| Run 7 | 4:58 | 4:53 | +1.4% | 63th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 57th | 4:11 |
| Sled Push | strength | 3:19 | 3:27 | -4.0% | 53th | 3:19 |
| Sled Pull | strength | 8:08 | 6:55 | +17.4% | 80th | 6:32 |
| Burpee Broad Jump | aerobic | 5:39 | 5:04 | +11.3% | 74th | 4:48 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 62th | 4:33 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.5% | 41th | 2:13 |
| Sandbag Lunges | strength | 5:11 | 5:21 | -3.1% | 52th | 5:07 |
| Wall Balls | strength | 6:47 | 8:04 | -16.0% | 37th | 7:39 |
| Total Running | running | 33:02 | 32:56 | +0.3% | 62th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength