Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:19 | -0.9% | 2th | 4:12 |
| Run 2 | 3:11 | 3:17 | -3.2% | 3th | 4:09 |
| Run 3 | 3:24 | 3:24 | -0.4% | 4th | 4:29 |
| Run 4 | 3:31 | 3:29 | +0.5% | 5th | 4:36 |
| Run 5 | 3:36 | 3:31 | +2.3% | 5th | 4:48 |
| Run 6 | 3:32 | 3:30 | +0.9% | 5th | 4:41 |
| Run 7 | 3:35 | 3:33 | +0.9% | 4th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.9% | 14th | 4:11 |
| Sled Push | strength | 2:10 | 2:18 | -6.0% | 1th | 3:19 |
| Sled Pull | strength | 3:43 | 3:25 | +8.6% | 3th | 6:32 |
| Burpee Broad Jump | aerobic | 2:46 | 2:37 | +5.4% | 6th | 4:48 |
| Row | aerobic | 4:04 | 4:01 | +1.2% | 8th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:20 | +13.9% | 8th | 2:13 |
| Sandbag Lunges | strength | 3:27 | 3:17 | +5.1% | 7th | 5:07 |
| Wall Balls | strength | 5:26 | 4:16 | +27.2% | 16th | 7:39 |
| Total Running | running | 24:07 | 24:15 | -0.6% | 3th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength