Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:20 | +9.5% | 83th | 4:12 |
| Run 2 | 4:49 | 4:16 | +12.5% | 89th | 4:09 |
| Run 3 | 5:01 | 4:39 | +7.7% | 78th | 4:29 |
| Run 4 | 5:09 | 4:46 | +7.8% | 77th | 4:36 |
| Run 5 | 5:41 | 5:00 | +13.4% | 84th | 4:48 |
| Run 6 | 5:30 | 4:52 | +12.8% | 85th | 4:41 |
| Run 7 | 5:23 | 4:56 | +9.1% | 79th | 4:45 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.7% | 57th | 4:11 |
| Sled Push | strength | 3:23 | 3:29 | -2.9% | 57th | 3:19 |
| Sled Pull | strength | 5:38 | 7:01 | -19.8% | 38th | 6:32 |
| Burpee Broad Jump | aerobic | 4:21 | 5:08 | -15.4% | 40th | 4:48 |
| Row | aerobic | 4:27 | 4:38 | -4.0% | 40th | 4:33 |
| Farmers Carry | strength | 2:46 | 2:21 | +17.5% | 85th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 5:24 | +0.2% | 61th | 5:07 |
| Wall Balls | strength | 7:04 | 8:10 | -13.6% | 42th | 7:39 |
| Total Running | running | 36:18 | 33:10 | +9.4% | 79th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength