Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
192
Total Time
1:26:23
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:20 | +9.9% | 84th | 4:12 |
| Run 2 | 4:42 | 4:16 | +9.8% | 83th | 4:09 |
| Run 3 | 4:57 | 4:39 | +6.2% | 74th | 4:29 |
| Run 4 | 5:07 | 4:46 | +7.1% | 75th | 4:36 |
| Run 5 | 5:26 | 5:00 | +8.4% | 77th | 4:48 |
| Run 6 | 5:16 | 4:52 | +8.0% | 77th | 4:41 |
| Run 7 | 5:25 | 4:56 | +9.8% | 80th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:14 | -7.0% | 18th | 4:11 |
| Sled Push | strength | 3:00 | 3:29 | -13.9% | 33th | 3:19 |
| Sled Pull | strength | 6:04 | 7:01 | -13.6% | 46th | 6:32 |
| Burpee Broad Jump | aerobic | 5:24 | 5:08 | +4.9% | 70th | 4:48 |
| Row | aerobic | 4:23 | 4:38 | -5.4% | 31th | 4:33 |
| Farmers Carry | strength | 2:25 | 2:21 | +2.6% | 67th | 2:13 |
| Sandbag Lunges | strength | 5:39 | 5:24 | +4.5% | 68th | 5:07 |
| Wall Balls | strength | 7:49 | 8:10 | -4.4% | 57th | 7:39 |
| Total Running | running | 35:39 | 33:11 | +7.4% | 76th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength