Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:20 | +7.3% | 78th | 4:12 |
| Run 2 | 4:33 | 4:17 | +6.0% | 75th | 4:09 |
| Run 3 | 4:40 | 4:40 | -0.2% | 64th | 4:29 |
| Run 4 | 4:48 | 4:47 | +0.1% | 63th | 4:36 |
| Run 5 | 4:52 | 5:01 | -3.2% | 59th | 4:48 |
| Run 6 | 4:49 | 4:53 | -1.5% | 59th | 4:41 |
| Run 7 | 4:55 | 4:56 | -0.7% | 60th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 71th | 4:11 |
| Sled Push | strength | 3:57 | 3:29 | +12.9% | 82th | 3:19 |
| Sled Pull | strength | 6:30 | 7:03 | -8.0% | 55th | 6:32 |
| Burpee Broad Jump | aerobic | 5:11 | 5:10 | +0.2% | 64th | 4:48 |
| Row | aerobic | 4:43 | 4:38 | +1.6% | 71th | 4:33 |
| Farmers Carry | strength | 2:28 | 2:21 | +4.3% | 70th | 2:13 |
| Sandbag Lunges | strength | 5:58 | 5:25 | +9.9% | 79th | 5:07 |
| Wall Balls | strength | 7:33 | 8:13 | -8.2% | 52th | 7:39 |
| Total Running | running | 33:17 | 33:16 | +0.0% | 64th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength