Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:14 | -3.6% | 8th | 7:15 |
| Run 2 | 4:57 | 4:57 | -0.1% | 13th | 5:48 |
| Run 3 | 5:46 | 5:09 | +11.6% | 37th | 6:04 |
| Run 4 | 5:58 | 5:11 | +14.8% | 44th | 6:08 |
| Run 5 | 5:41 | 5:13 | +8.6% | 29th | 6:14 |
| Run 6 | 5:29 | 5:10 | +6.1% | 24th | 6:09 |
| Run 7 | 5:13 | 5:07 | +1.7% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -5.1% | 2th | 4:52 |
| Sled Push | strength | 1:28 | 1:25 | +3.1% | 19th | 1:41 |
| Sled Pull | strength | 3:14 | 3:25 | -5.8% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 3:04 | +7.4% | 19th | 4:13 |
| Row | aerobic | 4:51 | 4:44 | +2.1% | 21th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 2:52 | +14.8% | 32th | 3:45 |
| Wall Balls | strength | 3:49 | 3:48 | +0.4% | 10th | 4:42 |
| Total Running | running | 39:05 | 37:24 | +4.5% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength