Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:21 | -10.1% | 35th | 4:12 |
| Run 2 | 4:03 | 4:17 | -5.8% | 47th | 4:09 |
| Run 3 | 5:17 | 4:40 | +12.8% | 86th | 4:29 |
| Run 4 | 4:48 | 4:48 | -0.0% | 63th | 4:36 |
| Run 5 | 4:55 | 5:02 | -2.4% | 59th | 4:48 |
| Run 6 | 4:56 | 4:53 | +0.7% | 64th | 4:41 |
| Run 7 | 5:09 | 4:57 | +3.8% | 72th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.2% | 29th | 4:11 |
| Sled Push | strength | 3:23 | 3:30 | -3.5% | 57th | 3:19 |
| Sled Pull | strength | 8:41 | 7:05 | +22.5% | 85th | 6:32 |
| Burpee Broad Jump | aerobic | 4:36 | 5:11 | -11.4% | 47th | 4:48 |
| Row | aerobic | 4:30 | 4:38 | -3.1% | 48th | 4:33 |
| Farmers Carry | strength | 2:23 | 2:22 | +0.4% | 65th | 2:13 |
| Sandbag Lunges | strength | 6:11 | 5:26 | +13.6% | 82th | 5:07 |
| Wall Balls | strength | 7:26 | 8:14 | -9.9% | 50th | 7:39 |
| Total Running | running | 33:03 | 33:20 | -0.9% | 62th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength