Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
196
Total Time
1:26:54
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +11.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:21 | -12.0% | 27th | 4:12 |
| Run 2 | 3:50 | 4:18 | -10.9% | 29th | 4:09 |
| Run 3 | 4:14 | 4:41 | -9.6% | 40th | 4:29 |
| Run 4 | 4:26 | 4:48 | -7.7% | 46th | 4:36 |
| Run 5 | 4:40 | 5:02 | -7.4% | 50th | 4:48 |
| Run 6 | 4:48 | 4:54 | -2.1% | 58th | 4:41 |
| Run 7 | 5:01 | 4:57 | +1.1% | 65th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.6% | 27th | 4:11 |
| Sled Push | strength | 4:34 | 3:30 | +30.2% | 97th | 3:19 |
| Sled Pull | strength | 7:23 | 7:05 | +4.1% | 72th | 6:32 |
| Burpee Broad Jump | aerobic | 5:24 | 5:11 | +3.9% | 70th | 4:48 |
| Row | aerobic | 4:26 | 4:38 | -4.6% | 37th | 4:33 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.1% | 52th | 2:13 |
| Sandbag Lunges | strength | 5:47 | 5:26 | +6.1% | 74th | 5:07 |
| Wall Balls | strength | 9:56 | 8:15 | +20.3% | 87th | 7:39 |
| Total Running | running | 30:49 | 33:21 | -7.6% | 45th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength