Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
197
Total Time
1:26:54
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:21 | +7.1% | 78th | 4:12 |
| Run 2 | 4:45 | 4:18 | +10.4% | 85th | 4:09 |
| Run 3 | 4:52 | 4:41 | +3.9% | 70th | 4:29 |
| Run 4 | 4:51 | 4:48 | +1.0% | 65th | 4:36 |
| Run 5 | 8:00 | 5:02 | +58.7% | 100th | 4:48 |
| Run 6 | 5:12 | 4:54 | +6.1% | 73th | 4:41 |
| Run 7 | 5:09 | 4:57 | +3.8% | 72th | 4:45 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:15 | -8.4% | 14th | 4:11 |
| Sled Push | strength | 3:17 | 3:30 | -6.4% | 50th | 3:19 |
| Sled Pull | strength | 3:26 | 7:05 | -51.6% | 1th | 6:32 |
| Burpee Broad Jump | aerobic | 5:30 | 5:11 | +5.9% | 71th | 4:48 |
| Row | aerobic | 4:21 | 4:38 | -6.4% | 28th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:22 | -18.6% | 37th | 2:13 |
| Sandbag Lunges | strength | 5:24 | 5:26 | -0.9% | 59th | 5:07 |
| Wall Balls | strength | 8:05 | 8:15 | -2.1% | 62th | 7:39 |
| Total Running | running | 37:29 | 33:21 | +12.4% | 85th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength