Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:21 | +2.9% | 10th | 4:12 |
| Run 2 | 3:27 | 3:18 | +4.2% | 11th | 4:09 |
| Run 3 | 3:40 | 3:26 | +6.5% | 12th | 4:29 |
| Run 4 | 3:40 | 3:31 | +4.0% | 9th | 4:36 |
| Run 5 | 3:43 | 3:33 | +4.6% | 9th | 4:48 |
| Run 6 | 3:41 | 3:32 | +4.2% | 9th | 4:41 |
| Run 7 | 3:39 | 3:34 | +1.9% | 7th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.4% | 6th | 4:11 |
| Sled Push | strength | 2:39 | 2:19 | +13.6% | 13th | 3:19 |
| Sled Pull | strength | 3:51 | 3:30 | +9.8% | 4th | 6:32 |
| Burpee Broad Jump | aerobic | 2:28 | 2:40 | -8.0% | 1th | 4:48 |
| Row | aerobic | 4:05 | 4:01 | +1.3% | 9th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.6% | 12th | 2:13 |
| Sandbag Lunges | strength | 3:08 | 3:19 | -6.0% | 2th | 5:07 |
| Wall Balls | strength | 5:23 | 4:21 | +23.5% | 15th | 7:39 |
| Total Running | running | 25:17 | 24:27 | +3.4% | 9th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength