Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:27:23
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:22 | +10.8% | 87th | 4:12 |
| Run 2 | 4:30 | 4:19 | +4.2% | 73th | 4:09 |
| Run 3 | 4:39 | 4:42 | -1.2% | 62th | 4:29 |
| Run 4 | 4:58 | 4:49 | +2.9% | 69th | 4:36 |
| Run 5 | 5:12 | 5:04 | +2.6% | 69th | 4:48 |
| Run 6 | 4:55 | 4:55 | -0.2% | 62th | 4:41 |
| Run 7 | 5:03 | 4:59 | +1.3% | 66th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.3% | 47th | 4:11 |
| Sled Push | strength | 3:27 | 3:31 | -2.3% | 63th | 3:19 |
| Sled Pull | strength | 6:22 | 7:09 | -11.1% | 52th | 6:32 |
| Burpee Broad Jump | aerobic | 6:11 | 5:14 | +18.0% | 84th | 4:48 |
| Row | aerobic | 4:39 | 4:39 | -0.2% | 64th | 4:33 |
| Farmers Carry | strength | 1:46 | 2:23 | -26.2% | 25th | 2:13 |
| Sandbag Lunges | strength | 5:46 | 5:29 | +5.1% | 73th | 5:07 |
| Wall Balls | strength | 8:53 | 8:19 | +6.7% | 75th | 7:39 |
| Total Running | running | 34:08 | 33:31 | +1.8% | 68th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength