Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
201
Total Time
1:27:25
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.5% | 83th | 4:12 |
| Run 2 | 4:48 | 4:19 | +11.1% | 88th | 4:09 |
| Run 3 | 5:16 | 4:42 | +11.8% | 86th | 4:29 |
| Run 4 | 5:30 | 4:49 | +13.9% | 89th | 4:36 |
| Run 5 | 5:21 | 5:04 | +5.5% | 74th | 4:48 |
| Run 6 | 5:20 | 4:55 | +8.2% | 80th | 4:41 |
| Run 7 | 5:29 | 4:59 | +9.9% | 83th | 4:45 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.7% | 44th | 4:11 |
| Sled Push | strength | 3:20 | 3:31 | -5.6% | 54th | 3:19 |
| Sled Pull | strength | 6:30 | 7:09 | -9.3% | 55th | 6:32 |
| Burpee Broad Jump | aerobic | 5:12 | 5:14 | -0.8% | 65th | 4:48 |
| Row | aerobic | 4:27 | 4:39 | -4.5% | 40th | 4:33 |
| Farmers Carry | strength | 1:41 | 2:23 | -29.7% | 18th | 2:13 |
| Sandbag Lunges | strength | 5:26 | 5:29 | -1.0% | 62th | 5:07 |
| Wall Balls | strength | 7:02 | 8:19 | -15.6% | 41th | 7:39 |
| Total Running | running | 36:29 | 33:32 | +8.8% | 80th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength