Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Trezza
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:14 | +10.2% | 36th | 7:15 |
| Run 2 | 5:13 | 4:57 | +5.2% | 23th | 5:48 |
| Run 3 | 5:31 | 5:10 | +6.7% | 27th | 6:04 |
| Run 4 | 5:32 | 5:12 | +6.4% | 26th | 6:08 |
| Run 5 | 5:17 | 5:14 | +0.9% | 14th | 6:14 |
| Run 6 | 5:14 | 5:10 | +1.1% | 15th | 6:09 |
| Run 7 | 5:22 | 5:08 | +4.5% | 21th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.2% | 22th | 4:52 |
| Sled Push | strength | 1:16 | 1:25 | -11.0% | 2th | 1:41 |
| Sled Pull | strength | 3:36 | 3:26 | +4.7% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:04 | +6.1% | 17th | 4:13 |
| Row | aerobic | 4:56 | 4:45 | +3.8% | 28th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.3% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:52 | +1.8% | 14th | 3:45 |
| Wall Balls | strength | 3:42 | 3:48 | -2.8% | 6th | 4:42 |
| Total Running | running | 39:02 | 37:26 | +4.2% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength