Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
204
Total Time
1:27:38
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +11.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:23 | -7.3% | 45th | 4:12 |
| Run 2 | 4:02 | 4:19 | -6.8% | 46th | 4:09 |
| Run 3 | 4:22 | 4:43 | -7.5% | 49th | 4:29 |
| Run 4 | 4:38 | 4:50 | -4.3% | 56th | 4:36 |
| Run 5 | 4:43 | 5:04 | -7.2% | 53th | 4:48 |
| Run 6 | 4:59 | 4:56 | +0.9% | 68th | 4:41 |
| Run 7 | 5:09 | 5:00 | +3.0% | 72th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.9% | 86th | 4:11 |
| Sled Push | strength | 3:57 | 3:32 | +11.5% | 82th | 3:19 |
| Sled Pull | strength | 6:36 | 7:11 | -8.3% | 57th | 6:32 |
| Burpee Broad Jump | aerobic | 5:37 | 5:15 | +6.7% | 73th | 4:48 |
| Row | aerobic | 4:58 | 4:39 | +6.5% | 90th | 4:33 |
| Farmers Carry | strength | 2:40 | 2:24 | +11.0% | 79th | 2:13 |
| Sandbag Lunges | strength | 5:50 | 5:30 | +5.9% | 76th | 5:07 |
| Wall Balls | strength | 8:23 | 8:21 | +0.2% | 64th | 7:39 |
| Total Running | running | 31:57 | 33:36 | -4.9% | 54th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength