Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.0% | 75th | 4:12 |
| Run 2 | 4:46 | 4:20 | +9.8% | 86th | 4:09 |
| Run 3 | 4:59 | 4:43 | +5.3% | 75th | 4:29 |
| Run 4 | 5:00 | 4:51 | +3.0% | 70th | 4:36 |
| Run 5 | 5:09 | 5:05 | +1.0% | 68th | 4:48 |
| Run 6 | 4:56 | 4:57 | -0.4% | 64th | 4:41 |
| Run 7 | 5:13 | 5:00 | +4.0% | 74th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 76th | 4:11 |
| Sled Push | strength | 3:51 | 3:33 | +8.4% | 78th | 3:19 |
| Sled Pull | strength | 6:56 | 7:13 | -4.1% | 64th | 6:32 |
| Burpee Broad Jump | aerobic | 4:27 | 5:17 | -15.9% | 42th | 4:48 |
| Row | aerobic | 4:45 | 4:40 | +1.7% | 74th | 4:33 |
| Farmers Carry | strength | 2:19 | 2:24 | -4.0% | 60th | 2:13 |
| Sandbag Lunges | strength | 7:31 | 5:31 | +35.9% | 97th | 5:07 |
| Wall Balls | strength | 7:08 | 8:24 | -15.1% | 44th | 7:39 |
| Total Running | running | 34:40 | 33:42 | +2.9% | 72th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength