Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:24 | -5.8% | 50th | 4:12 |
| Run 2 | 4:22 | 4:20 | +0.5% | 66th | 4:09 |
| Run 3 | 4:54 | 4:44 | +3.3% | 71th | 4:29 |
| Run 4 | 4:50 | 4:51 | -0.6% | 64th | 4:36 |
| Run 5 | 5:17 | 5:06 | +3.4% | 73th | 4:48 |
| Run 6 | 4:35 | 4:57 | -7.7% | 49th | 4:41 |
| Run 7 | 4:46 | 5:01 | -5.1% | 56th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 63.2% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.9% | 84th | 4:11 |
| Sled Push | strength | 4:16 | 3:33 | +19.8% | 91th | 3:19 |
| Sled Pull | strength | 11:51 | 7:15 | +63.2% | 99th | 6:32 |
| Burpee Broad Jump | aerobic | 3:08 | 5:18 | -41.0% | 12th | 4:48 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 66th | 4:33 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.3% | 45th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 5:32 | -13.8% | 39th | 5:07 |
| Wall Balls | strength | 7:49 | 8:26 | -7.3% | 57th | 7:39 |
| Total Running | running | 32:53 | 33:46 | -2.6% | 61th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength