Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
207
Total Time
1:28:13
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -7.0% | 48th | 4:12 |
| Run 2 | 3:54 | 4:21 | -10.4% | 36th | 4:09 |
| Run 3 | 3:56 | 4:44 | -17.1% | 21th | 4:29 |
| Run 4 | 4:12 | 4:52 | -13.7% | 32th | 4:36 |
| Run 5 | 4:21 | 5:06 | -14.9% | 30th | 4:48 |
| Run 6 | 4:22 | 4:58 | -12.2% | 38th | 4:41 |
| Run 7 | 4:18 | 5:01 | -14.5% | 30th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:16 | +11.4% | 99th | 4:11 |
| Sled Push | strength | 3:52 | 3:34 | +8.4% | 79th | 3:19 |
| Sled Pull | strength | 8:05 | 7:16 | +11.1% | 80th | 6:32 |
| Burpee Broad Jump | aerobic | 6:18 | 5:19 | +18.4% | 87th | 4:48 |
| Row | aerobic | 4:46 | 4:40 | +1.9% | 75th | 4:33 |
| Farmers Carry | strength | 1:49 | 2:25 | -25.1% | 29th | 2:13 |
| Sandbag Lunges | strength | 5:55 | 5:33 | +6.5% | 78th | 5:07 |
| Wall Balls | strength | 11:52 | 8:27 | +40.4% | 96th | 7:39 |
| Total Running | running | 29:09 | 33:48 | -13.8% | 31th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength