Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
209
Total Time
1:28:58
Overall Percentile
69.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +11.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:26 -8.3% 45th 4:12
Run 2 4:16 4:22 -2.6% 61th 4:09
Run 3 4:40 4:46 -2.4% 64th 4:29
Run 4 4:34 4:54 -6.9% 53th 4:36
Run 5 4:59 5:09 -3.4% 62th 4:48
Run 6 4:51 5:00 -3.2% 61th 4:41
Run 7 5:02 5:04 -0.7% 66th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:17 -2.9% 47th 4:11
Sled Push strength 3:25 3:36 -5.1% 60th 3:19
Sled Pull strength 6:42 7:22 -9.2% 59th 6:32
Burpee Broad Jump aerobic 6:26 5:23 +19.3% 88th 4:48
Row aerobic 4:44 4:41 +0.8% 73th 4:33
Farmers Carry strength 2:37 2:27 +6.6% 78th 2:13
Sandbag Lunges strength 5:54 5:36 +5.1% 77th 5:07
Wall Balls strength 7:48 8:33 -8.9% 56th 7:39
Total Running running 32:26 34:03 -4.8% 57th 31:59

How to Read This Analysis