Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:28:58
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:26 | -8.3% | 45th | 4:12 |
| Run 2 | 4:16 | 4:22 | -2.6% | 61th | 4:09 |
| Run 3 | 4:40 | 4:46 | -2.4% | 64th | 4:29 |
| Run 4 | 4:34 | 4:54 | -6.9% | 53th | 4:36 |
| Run 5 | 4:59 | 5:09 | -3.4% | 62th | 4:48 |
| Run 6 | 4:51 | 5:00 | -3.2% | 61th | 4:41 |
| Run 7 | 5:02 | 5:04 | -0.7% | 66th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.9% | 47th | 4:11 |
| Sled Push | strength | 3:25 | 3:36 | -5.1% | 60th | 3:19 |
| Sled Pull | strength | 6:42 | 7:22 | -9.2% | 59th | 6:32 |
| Burpee Broad Jump | aerobic | 6:26 | 5:23 | +19.3% | 88th | 4:48 |
| Row | aerobic | 4:44 | 4:41 | +0.8% | 73th | 4:33 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.6% | 78th | 2:13 |
| Sandbag Lunges | strength | 5:54 | 5:36 | +5.1% | 77th | 5:07 |
| Wall Balls | strength | 7:48 | 8:33 | -8.9% | 56th | 7:39 |
| Total Running | running | 32:26 | 34:03 | -4.8% | 57th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength