Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:22 | -1.3% | 4th | 4:12 |
| Run 2 | 3:26 | 3:20 | +2.9% | 11th | 4:09 |
| Run 3 | 3:41 | 3:28 | +6.1% | 13th | 4:29 |
| Run 4 | 3:38 | 3:33 | +2.1% | 8th | 4:36 |
| Run 5 | 3:45 | 3:35 | +4.4% | 9th | 4:48 |
| Run 6 | 3:40 | 3:34 | +2.8% | 8th | 4:41 |
| Run 7 | 3:42 | 3:37 | +2.3% | 9th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.1% | 3th | 4:11 |
| Sled Push | strength | 2:43 | 2:21 | +15.0% | 18th | 3:19 |
| Sled Pull | strength | 4:37 | 3:35 | +28.4% | 16th | 6:32 |
| Burpee Broad Jump | aerobic | 2:42 | 2:44 | -1.6% | 4th | 4:48 |
| Row | aerobic | 3:58 | 4:02 | -2.0% | 3th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:23 | +23.1% | 21th | 2:13 |
| Sandbag Lunges | strength | 3:50 | 3:23 | +13.3% | 17th | 5:07 |
| Wall Balls | strength | 4:10 | 4:27 | -6.5% | 4th | 7:39 |
| Total Running | running | 25:12 | 24:40 | +2.1% | 8th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength