Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:26 | +17.4% | 96th | 4:12 |
| Run 2 | 4:56 | 4:23 | +12.4% | 93th | 4:09 |
| Run 3 | 4:55 | 4:47 | +2.6% | 72th | 4:29 |
| Run 4 | 4:55 | 4:54 | +0.0% | 68th | 4:36 |
| Run 5 | 5:48 | 5:10 | +12.2% | 87th | 4:48 |
| Run 6 | 5:15 | 5:01 | +4.5% | 76th | 4:41 |
| Run 7 | 5:12 | 5:04 | +2.3% | 74th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 61.1% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 51th | 4:11 |
| Sled Push | strength | 3:28 | 3:36 | -4.0% | 65th | 3:19 |
| Sled Pull | strength | 5:41 | 7:24 | -23.3% | 39th | 6:32 |
| Burpee Broad Jump | aerobic | 3:01 | 5:24 | -44.3% | 10th | 4:48 |
| Row | aerobic | 4:32 | 4:41 | -3.5% | 51th | 4:33 |
| Farmers Carry | strength | 3:58 | 2:27 | +61.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:26 | 5:38 | -3.6% | 62th | 5:07 |
| Wall Balls | strength | 9:10 | 8:35 | +6.6% | 81th | 7:39 |
| Total Running | running | 36:14 | 34:08 | +6.1% | 78th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength