Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
210
Total Time
1:29:12
Overall Percentile
69.3
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.7%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:26 +17.4% 96th 4:12
Run 2 4:56 4:23 +12.4% 93th 4:09
Run 3 4:55 4:47 +2.6% 72th 4:29
Run 4 4:55 4:54 +0.0% 68th 4:36
Run 5 5:48 5:10 +12.2% 87th 4:48
Run 6 5:15 5:01 +4.5% 76th 4:41
Run 7 5:12 5:04 +2.3% 74th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:17 -2.6% 51th 4:11
Sled Push strength 3:28 3:36 -4.0% 65th 3:19
Sled Pull strength 5:41 7:24 -23.3% 39th 6:32
Burpee Broad Jump aerobic 3:01 5:24 -44.3% 10th 4:48
Row aerobic 4:32 4:41 -3.5% 51th 4:33
Farmers Carry strength 3:58 2:27 +61.1% 100th 2:13
Sandbag Lunges strength 5:26 5:38 -3.6% 62th 5:07
Wall Balls strength 9:10 8:35 +6.6% 81th 7:39
Total Running running 36:14 34:08 +6.1% 78th 31:59

How to Read This Analysis