Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.3% | 79th | 4:12 |
| Run 2 | 4:24 | 4:23 | +0.2% | 68th | 4:09 |
| Run 3 | 4:40 | 4:47 | -2.7% | 64th | 4:29 |
| Run 4 | 5:03 | 4:55 | +2.6% | 73th | 4:36 |
| Run 5 | 5:15 | 5:10 | +1.4% | 71th | 4:48 |
| Run 6 | 5:06 | 5:01 | +1.4% | 70th | 4:41 |
| Run 7 | 5:26 | 5:05 | +6.8% | 81th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.5% | 59th | 4:11 |
| Sled Push | strength | 3:10 | 3:36 | -12.4% | 45th | 3:19 |
| Sled Pull | strength | 6:36 | 7:25 | -11.1% | 57th | 6:32 |
| Burpee Broad Jump | aerobic | 6:20 | 5:25 | +16.8% | 87th | 4:48 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 68th | 4:33 |
| Farmers Carry | strength | 2:46 | 2:28 | +12.2% | 85th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 5:38 | +6.9% | 81th | 5:07 |
| Wall Balls | strength | 8:33 | 8:36 | -0.7% | 68th | 7:39 |
| Total Running | running | 34:35 | 34:10 | +1.2% | 70th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength