Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.2% | 9th | 7:15 |
| Run 2 | 5:05 | 4:57 | +2.4% | 18th | 5:48 |
| Run 3 | 5:28 | 5:10 | +5.7% | 25th | 6:04 |
| Run 4 | 5:20 | 5:12 | +2.5% | 17th | 6:08 |
| Run 5 | 5:42 | 5:14 | +8.8% | 29th | 6:14 |
| Run 6 | 5:47 | 5:10 | +11.7% | 36th | 6:09 |
| Run 7 | 5:36 | 5:08 | +9.0% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -5.9% | 1th | 4:52 |
| Sled Push | strength | 1:27 | 1:25 | +1.8% | 16th | 1:41 |
| Sled Pull | strength | 3:06 | 3:26 | -9.9% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:04 | +17.3% | 31th | 4:13 |
| Row | aerobic | 4:15 | 4:45 | -10.6% | 0th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.5% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 2:52 | +11.6% | 28th | 3:45 |
| Wall Balls | strength | 4:17 | 3:48 | +12.5% | 36th | 4:42 |
| Total Running | running | 39:01 | 37:27 | +4.2% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength