Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.7% | 84th | 4:12 |
| Run 2 | 4:31 | 4:24 | +2.4% | 73th | 4:09 |
| Run 3 | 5:01 | 4:49 | +4.0% | 78th | 4:29 |
| Run 4 | 4:55 | 4:56 | -0.6% | 68th | 4:36 |
| Run 5 | 5:02 | 5:12 | -3.3% | 64th | 4:48 |
| Run 6 | 4:57 | 5:03 | -2.1% | 66th | 4:41 |
| Run 7 | 4:57 | 5:06 | -3.2% | 62th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:18 | +8.4% | 97th | 4:11 |
| Sled Push | strength | 4:00 | 3:38 | +9.9% | 84th | 3:19 |
| Sled Pull | strength | 8:02 | 7:29 | +7.2% | 78th | 6:32 |
| Burpee Broad Jump | aerobic | 6:15 | 5:28 | +14.2% | 86th | 4:48 |
| Row | aerobic | 5:14 | 4:42 | +11.0% | 97th | 4:33 |
| Farmers Carry | strength | 1:57 | 2:29 | -21.6% | 38th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:41 | -7.1% | 56th | 5:07 |
| Wall Balls | strength | 8:34 | 8:41 | -1.4% | 68th | 7:39 |
| Total Running | running | 34:09 | 34:21 | -0.6% | 68th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength