Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
213
Total Time
1:30:00
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:28 | -5.4% | 54th | 4:12 |
| Run 2 | 4:08 | 4:25 | -6.5% | 52th | 4:09 |
| Run 3 | 4:24 | 4:49 | -8.9% | 51th | 4:29 |
| Run 4 | 4:39 | 4:57 | -6.2% | 57th | 4:36 |
| Run 5 | 4:47 | 5:12 | -8.3% | 55th | 4:48 |
| Run 6 | 4:45 | 5:03 | -6.2% | 56th | 4:41 |
| Run 7 | 4:49 | 5:07 | -6.0% | 57th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:18 | +8.3% | 97th | 4:11 |
| Sled Push | strength | 4:23 | 3:38 | +20.2% | 94th | 3:19 |
| Sled Pull | strength | 9:37 | 7:31 | +27.9% | 92th | 6:32 |
| Burpee Broad Jump | aerobic | 3:44 | 5:29 | -32.0% | 24th | 4:48 |
| Row | aerobic | 4:27 | 4:43 | -5.7% | 40th | 4:33 |
| Farmers Carry | strength | 2:29 | 2:29 | -0.4% | 71th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 5:41 | -13.1% | 46th | 5:07 |
| Wall Balls | strength | 12:14 | 8:42 | +40.4% | 98th | 7:39 |
| Total Running | running | 31:46 | 34:24 | -7.7% | 52th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength