Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
215
Total Time
1:30:36
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:29 | +9.7% | 90th | 4:12 |
| Run 2 | 4:34 | 4:26 | +2.8% | 76th | 4:09 |
| Run 3 | 4:41 | 4:51 | -3.6% | 66th | 4:29 |
| Run 4 | 4:49 | 4:59 | -3.4% | 64th | 4:36 |
| Run 5 | 5:06 | 5:14 | -2.8% | 67th | 4:48 |
| Run 6 | 4:56 | 5:05 | -3.2% | 64th | 4:41 |
| Run 7 | 5:11 | 5:09 | +0.5% | 73th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 68th | 4:11 |
| Sled Push | strength | 3:02 | 3:40 | -17.4% | 35th | 3:19 |
| Sled Pull | strength | 6:45 | 7:36 | -11.2% | 60th | 6:32 |
| Burpee Broad Jump | aerobic | 7:05 | 5:32 | +27.6% | 92th | 4:48 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 92th | 4:33 |
| Farmers Carry | strength | 2:54 | 2:30 | +15.2% | 89th | 2:13 |
| Sandbag Lunges | strength | 5:19 | 5:44 | -7.5% | 57th | 5:07 |
| Wall Balls | strength | 8:26 | 8:48 | -4.2% | 65th | 7:39 |
| Total Running | running | 34:13 | 34:36 | -1.2% | 69th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength