Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
216
Total Time
1:30:37
Overall Percentile
71.3
Lower is faster
Athlete
Hirad Rasi
Netherlands

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +11.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:29 +0.7% 74th 4:12
Run 2 4:36 4:26 +3.6% 77th 4:09
Run 3 5:11 4:51 +6.6% 84th 4:29
Run 4 5:12 4:59 +4.3% 78th 4:36
Run 5 5:56 5:15 +13.0% 89th 4:48
Run 6 5:47 5:05 +13.5% 91th 4:41
Run 7 5:06 5:09 -1.1% 69th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:19 -2.0% 59th 4:11
Sled Push strength 3:27 3:40 -6.1% 63th 3:19
Sled Pull strength 7:13 7:36 -5.1% 70th 6:32
Burpee Broad Jump aerobic 5:13 5:33 -6.0% 65th 4:48
Row aerobic 4:39 4:43 -1.8% 64th 4:33
Farmers Carry strength 2:05 2:31 -17.2% 48th 2:13
Sandbag Lunges strength 5:09 5:44 -10.4% 52th 5:07
Wall Balls strength 8:46 8:48 -0.5% 73th 7:39
Total Running running 36:20 34:37 +4.9% 79th 31:59

How to Read This Analysis