Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +11.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:31 | -18.8% | 18th | 4:12 |
| Run 2 | 3:52 | 4:27 | -13.3% | 33th | 4:09 |
| Run 3 | 4:39 | 4:52 | -4.8% | 62th | 4:29 |
| Run 4 | 4:30 | 5:00 | -10.1% | 49th | 4:36 |
| Run 5 | 4:37 | 5:16 | -12.5% | 46th | 4:48 |
| Run 6 | 4:48 | 5:07 | -6.3% | 58th | 4:41 |
| Run 7 | 4:43 | 5:10 | -9.0% | 53th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.6% | 84th | 4:11 |
| Sled Push | strength | 4:38 | 3:41 | +25.4% | 97th | 3:19 |
| Sled Pull | strength | 9:01 | 7:40 | +17.6% | 88th | 6:32 |
| Burpee Broad Jump | aerobic | 4:36 | 5:35 | -17.8% | 47th | 4:48 |
| Row | aerobic | 4:44 | 4:44 | -0.2% | 73th | 4:33 |
| Farmers Carry | strength | 2:59 | 2:32 | +17.7% | 90th | 2:13 |
| Sandbag Lunges | strength | 5:45 | 5:47 | -0.6% | 72th | 5:07 |
| Wall Balls | strength | 11:44 | 8:52 | +32.2% | 95th | 7:39 |
| Total Running | running | 30:49 | 34:46 | -11.4% | 45th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength