Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:52 | -2.5% | 35th | 6:05 |
| Run 2 | 4:38 | 4:50 | -4.4% | 31th | 5:02 |
| Run 3 | 5:03 | 5:12 | -3.0% | 36th | 5:24 |
| Run 4 | 5:05 | 5:14 | -3.0% | 34th | 5:27 |
| Run 5 | 4:58 | 5:21 | -7.3% | 26th | 5:35 |
| Run 6 | 5:07 | 5:16 | -3.1% | 37th | 5:30 |
| Run 7 | 5:10 | 5:13 | -1.2% | 41th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.6% | 80th | 4:05 |
| Sled Push | strength | 1:46 | 1:41 | +4.8% | 56th | 1:45 |
| Sled Pull | strength | 3:40 | 3:28 | +5.5% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 3:19 | 2:53 | +14.5% | 68th | 3:05 |
| Row | aerobic | 4:38 | 4:25 | +4.6% | 65th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:13 | +13.2% | 70th | 3:24 |
| Wall Balls | strength | 5:31 | 4:38 | +19.0% | 78th | 4:52 |
| Total Running | running | 35:45 | 37:14 | -4.0% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength