Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:15 | +6.8% | 28th | 7:15 |
| Run 2 | 5:16 | 4:57 | +6.0% | 25th | 5:48 |
| Run 3 | 5:23 | 5:10 | +4.0% | 21th | 6:04 |
| Run 4 | 5:22 | 5:12 | +3.0% | 19th | 6:08 |
| Run 5 | 5:08 | 5:14 | -2.1% | 10th | 6:14 |
| Run 6 | 5:02 | 5:10 | -2.9% | 9th | 6:09 |
| Run 7 | 4:56 | 5:08 | -4.0% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 27th | 4:52 |
| Sled Push | strength | 1:37 | 1:25 | +13.4% | 41th | 1:41 |
| Sled Pull | strength | 4:05 | 3:26 | +18.5% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 2:57 | 3:05 | -4.4% | 7th | 4:13 |
| Row | aerobic | 4:53 | 4:45 | +2.7% | 24th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.2% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:53 | +5.1% | 19th | 3:45 |
| Wall Balls | strength | 4:12 | 3:48 | +10.2% | 31th | 4:42 |
| Total Running | running | 37:48 | 37:29 | +0.8% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength