Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:31 | +9.4% | 91th | 4:12 |
| Run 2 | 4:56 | 4:27 | +10.5% | 93th | 4:09 |
| Run 3 | 5:18 | 4:53 | +8.4% | 87th | 4:29 |
| Run 4 | 5:18 | 5:00 | +5.7% | 81th | 4:36 |
| Run 5 | 5:25 | 5:17 | +2.5% | 76th | 4:48 |
| Run 6 | 5:30 | 5:07 | +7.2% | 85th | 4:41 |
| Run 7 | 5:39 | 5:11 | +8.9% | 88th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.3% | 86th | 4:11 |
| Sled Push | strength | 3:18 | 3:42 | -10.9% | 51th | 3:19 |
| Sled Pull | strength | 8:09 | 7:41 | +6.0% | 81th | 6:32 |
| Burpee Broad Jump | aerobic | 4:57 | 5:36 | -11.8% | 59th | 4:48 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 89th | 4:33 |
| Farmers Carry | strength | 2:20 | 2:32 | -8.2% | 61th | 2:13 |
| Sandbag Lunges | strength | 5:02 | 5:47 | -13.2% | 48th | 5:07 |
| Wall Balls | strength | 5:49 | 8:54 | -34.7% | 19th | 7:39 |
| Total Running | running | 37:03 | 34:50 | +6.4% | 83th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength