Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.3% | 85th | 4:12 |
| Run 2 | 4:45 | 4:29 | +5.9% | 85th | 4:09 |
| Run 3 | 5:05 | 4:54 | +3.4% | 80th | 4:29 |
| Run 4 | 5:24 | 5:02 | +7.1% | 85th | 4:36 |
| Run 5 | 5:44 | 5:18 | +7.8% | 85th | 4:48 |
| Run 6 | 5:35 | 5:09 | +8.3% | 86th | 4:41 |
| Run 7 | 5:21 | 5:13 | +2.5% | 78th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.9% | 88th | 4:11 |
| Sled Push | strength | 3:00 | 3:43 | -19.5% | 33th | 3:19 |
| Sled Pull | strength | 6:44 | 7:45 | -13.3% | 60th | 6:32 |
| Burpee Broad Jump | aerobic | 6:47 | 5:39 | +19.8% | 91th | 4:48 |
| Row | aerobic | 4:52 | 4:45 | +2.2% | 84th | 4:33 |
| Farmers Carry | strength | 1:54 | 2:33 | -25.8% | 35th | 2:13 |
| Sandbag Lunges | strength | 5:54 | 5:50 | +1.0% | 77th | 5:07 |
| Wall Balls | strength | 8:00 | 8:58 | -10.9% | 60th | 7:39 |
| Total Running | running | 36:41 | 35:01 | +4.8% | 81th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength