Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.4% | 83th | 4:12 |
| Run 2 | 4:40 | 4:29 | +3.9% | 81th | 4:09 |
| Run 3 | 5:32 | 4:55 | +12.4% | 92th | 4:29 |
| Run 4 | 5:35 | 5:03 | +10.5% | 92th | 4:36 |
| Run 5 | 5:41 | 5:19 | +6.7% | 84th | 4:48 |
| Run 6 | 5:20 | 5:09 | +3.2% | 80th | 4:41 |
| Run 7 | 5:32 | 5:13 | +5.8% | 85th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 51th | 4:11 |
| Sled Push | strength | 3:54 | 3:44 | +4.4% | 81th | 3:19 |
| Sled Pull | strength | 8:53 | 7:47 | +14.1% | 87th | 6:32 |
| Burpee Broad Jump | aerobic | 5:49 | 5:40 | +2.4% | 77th | 4:48 |
| Row | aerobic | 4:46 | 4:45 | +0.0% | 75th | 4:33 |
| Farmers Carry | strength | 2:16 | 2:34 | -11.8% | 57th | 2:13 |
| Sandbag Lunges | strength | 5:29 | 5:51 | -6.4% | 63th | 5:07 |
| Wall Balls | strength | 6:55 | 9:00 | -23.2% | 40th | 7:39 |
| Total Running | running | 37:05 | 35:04 | +5.7% | 84th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength