Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.9
Excellent endurance - maintaining pace better than field
Your pace drop: -41.3%
Race avg drop: +11.7%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.5% | 76th | 4:12 |
| Run 2 | 10:55 | 4:30 | +142.3% | 100th | 4:09 |
| Run 3 | 4:23 | 4:56 | -11.3% | 50th | 4:29 |
| Run 4 | 4:32 | 5:03 | -10.5% | 51th | 4:36 |
| Run 5 | 4:38 | 5:20 | -13.3% | 48th | 4:48 |
| Run 6 | 4:37 | 5:10 | -10.9% | 50th | 4:41 |
| Run 7 | 4:31 | 5:14 | -13.9% | 44th | 4:45 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.5% | 85th | 4:11 |
| Sled Push | strength | 3:27 | 3:44 | -8.0% | 63th | 3:19 |
| Sled Pull | strength | 6:30 | 7:49 | -17.0% | 55th | 6:32 |
| Burpee Broad Jump | aerobic | 4:49 | 5:42 | -15.6% | 55th | 4:48 |
| Row | aerobic | 4:34 | 4:46 | -4.3% | 55th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:34 | -25.1% | 37th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 5:52 | -3.4% | 70th | 5:07 |
| Wall Balls | strength | 9:07 | 9:03 | +0.7% | 80th | 7:39 |
| Total Running | running | 38:14 | 35:11 | +8.7% | 90th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength