Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:15 | +6.3% | 27th | 7:15 |
| Run 2 | 5:05 | 4:58 | +2.3% | 18th | 5:48 |
| Run 3 | 5:20 | 5:10 | +3.0% | 18th | 6:04 |
| Run 4 | 5:17 | 5:12 | +1.4% | 15th | 6:08 |
| Run 5 | 5:12 | 5:14 | -0.9% | 12th | 6:14 |
| Run 6 | 5:22 | 5:10 | +3.5% | 19th | 6:09 |
| Run 7 | 5:27 | 5:08 | +6.0% | 24th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 4th | 4:52 |
| Sled Push | strength | 1:32 | 1:25 | +7.5% | 28th | 1:41 |
| Sled Pull | strength | 3:49 | 3:26 | +10.8% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 3:06 | 3:05 | +0.4% | 11th | 4:13 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 3th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.0% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:53 | +3.9% | 17th | 3:45 |
| Wall Balls | strength | 3:41 | 3:48 | -3.4% | 5th | 4:42 |
| Total Running | running | 38:22 | 37:29 | +2.3% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength